It took nearly three to four weeks to get back to normal routine, but by that time, I had put on weight again and my problems were back. It was then that I spotted an advertisement of a yoga instructor who was promoting natural diets and a month-long weight loss program. The instructor, Sridevi Jinan, inspired me from the very first conversation. She prepared a special diet plan for me on July 25 which I started under her guidance. She told me that this is not only a pure fat three days capsules weight reduction course but also a “complete detoxification of body and mind and the right way of living”.
I had to survive only on vegetables, and without any tea or coffee. I completely avoided cooked food for 10 days. It was a simple regimen of vegetables, fruits, natural foods and meditation. Sridevi monitored me every day. Within only 15 days, I had lost five kilograms. In another month, I shed another six kilograms. Seeing such positive results, I decided to continue the diet plan for another month. In two months, I lost nearly 20 kgs. Now I feel very healthy and active. The only sad part is that I had to change my wardrobe because my waist size has reduced from 42” to 36”. I am very grateful to my yoga teacher. This diet plan is not easy, but then if you have a little bit of commitment to having a healthy body, it is surely possible. I figured that it is indeed doable once you are determined to do it.

‘Obesity and weight problems have reached epidemic proportions in the western world in the last three decades, with more and more people struggling to achieve their ideal weight.’Dr Mansfield also quashes the theory that calorie counting and low-fat diets can lead to weight loss. 'Low-fat diets don't work because we need fat to regulate our appetites. If you are not eating enough fat your appetite fails to be satisfied and you are constantly hungry, and therefore eat more.‘The repetitive mantra of the doctors, dieticians and governments is to reduce calorie intake and increase exercise. Yet this approach has not produced the desired results. ‘Despite growing evidence against it, the experts are stuck in the narrow one-track conceptual groove of calorie control, a strategy that consistently fails millions of people.’Instead, Dr Mansfield advises checking for underlying health issues that may be affecting your weight, such as a thyroid problem (an underactive thyoid can lead to weight gain) and identify food sensitivities ‘that inflame the body and contribute to weight gain’.The theory is that an allergic -type reation caused by food sensitivies disrupts a feedback mechanism in a part of the brain called the hypothalamus. After eating, this receives signals from the gut that stored body fat has increased, prompting us to feel less hungry.'When this mechanism is working well, your body weight remains constant, despite quite widely varying calorie consumption from day to day,' said Dr Mansfield.'However, the adverse reaction caused by regularly eating foods you are sensitive to causes the 'constant' level of ice hot cool slimming gel original weight to be permanently set at an incorrect, higher level.'This is why you can't shed the pounds regardless of what you eat.'In order to work out which foods might be affecting your health, he advises following an ‘elimination’ diet and gradually re-introducing potential ‘problem’ foods, such as milk, eggs and yeast. The elimination’ diet allows you to eat as much as you like of the 42 foods identified as being ‘low sensitivity foods’, such as turkey, lamb, many types of fish, lentils, vegetables such as green beans and avocado and fruit such as apples.  Dr Mansfield claims that through this process of elimination of ‘high sensitivity foods’ weight loss is quickly achieved within the first seven days. However the overall aim of this diet is to introduce a broad range of foods back into the diet that don’t adversely affect weight or induce other symptoms such as headache and fatigue. ‘The process takes on average up to six weeks to reintroduce foods back into your diet but the reality is that you will then know which foods you can eat in quantity, without influencing your weight or how you physically feel,’ he says.